Focus is meditation in action – Viola Spolin
Start the holiday season with play-based fun and relaxation!
In this three-hour live online workshop with side coach Aretha Sills, we’ll explore Viola Spolin’s games and exercises to experience the many benefits of spontaneity and play, with no pressure to create scenes or act.
Through a combination of meditative warm ups, sensory-awareness exercises, and traditional children’s games, we’ll aim to have fun, release the intuition, and open up new avenues of personal expression. We’ll also discuss ways we can regu